Sunday, 31 January 2016

Complementary and Alternative Medicine (CAM) for Obesity:



More Presentations from from Dr.Naina Mohamed Pakkir Maideen

Ø  The imbalance between caloric intake and expenditure might result in to Overweight or Obesity.
Ø  Obesity can increase the risk of Type 2 diabetes, Cardiovascular diseases, Chronic kidney disease, Sleep apnea, Arthritis, Lung disease and several forms of Cancer.
Ø  CAM used to treat Obesity may include  Acupuncture or Acupressure, Yoga, Mindful meditation, Naturopathy and Dietary Supplements such as Ephedra (Ma Huang), Green Tea, Bitter Orange, Hoodia (Kalahari cactus), Acai (Amazonian palm berry), Chitosan, Chromium Picolinate, Garcinia cambogia, Glucomannan, Guar gum, Pyruvate, Yohimbe (Yohimbine), etc.
Ø Most of the dietary supplements marketed for weight loss or appetite suppression haven’t been proven safe or effective.
Ø There is no definitive scientific evidence to support the use of acai berry, bitter orange, and green tea supplements for weight loss.
Ø Ephedra can increase the risk of heart problems and stroke and in 2004 the FDA banned the U.S. sale of dietary supplements containing ephedra.
Ø Further research is needed to improve the understanding of the role of CAM in the treatment of obesity.
Ø Be cautious of the products marketed with exaggerated or unrealistic phrases like “Quick and Effective” or “Totally safe.”
Ø Be skeptical about information from personal “Testimonials” about the product’s benefits.
Ø The U.S. Food and Drug Administration (FDA) has found weight loss products sold as dietary supplements that contain hidden ingredients which can cause serious harm to consumers.
Ø Consider a mind and body approach such as mindfulness meditation or yoga. There is some emerging evidence suggesting that some mind and body approaches are generally safe and may be useful as complements to other weight-loss interventions.   
Ø Overweight and obese individuals should make lifestyle changes like healthy eating plan and regular physical activity for safe weight loss.


Sunday, 29 November 2015

Medication Errors (MEs):


More Presentations from from Dr.Naina Mohamed Pakkir Maideen

ØAny preventable event which may lead to inappropriate medication use or patient harm is termed Medication Errors (MEs).
Ø Major causes of MEs include…
ª  Missing patient information
ª  Missing drug information
ª  Miscommunication of drug order
ª  Drug name, label, packaging problem
ª  Drug storage or delivery problem
ª  Drug delivery device problem
ª  Environmental, staffing, workflow
ª  Lack of staff education
ª  Lack of Patient education
ª  Lack of Physician knowledge
Ø Types of MEs include…
§  Prescribing Errors
§  Dispensing Errors
§  Drug administration Errors
§  Monitoring Errors
§  Compliance Errors
Ø Contributing factors of Prescribing Errors include…
o  Inadequate knowledge
o  Calculation errors
o  Uncommon dosage regimen frequencies
o  Complicated dosage regimens
o  Poor patient history taking
o  Use of multiple dosage forms per dose
o  Use of abbreviations
o  Mental slips
o  Lack of adequate resources
o  Different drug formulations available
o  Excessive interruptions while involved in writing prescriptions or orders
o  Illegible handwriting
o  Drug name confusion (Look alike Sound alike)
o  Inappropriate use of decimal points
o  Use of verbal orders.
Ø Methods to minimize Prescribing errors include…
¨  Ensuring up-to-date reference sources.
¨  Use of computerised physician order entry.
¨  Ensuring knowledge of a drug before prescribing.
¨  Ensuring an accurate drug history is taken.
¨  Printing the drug name and patient details clearly on the prescription
¨  Including all details of drug therapy i.e. name of drug, dose, directions, duration of therapy
¨  Avoiding the use of abbreviations e.g. AZT, ISMN, FeSO4, U
¨  Being aware of Look-alike and sound alike (LASA) products.
Ø Contributing factors of Dispensing Errors include…
vConfusing the name of one drug with another.
vTwo or more drugs have a similar appearance or similar name (look-a-like/sound-a-like)
vSelection of the wrong strength/product.
vLack of knowledge on new medicines.
vUse of outdated and/or incorrect references.
vPoor dispensing procedures with inadequate checking.
vUnreasonable workloads.
vPoor housekeeping standards.
vDistractions and interruptions.
vDispensing unfamiliar products.
vDispensing before seeing a written order.
vThe use of computerized labelling   
Ø Methods to minimize Dispensing errors include…
·      Ensuring a safe dispensing procedure.
·      Using different brands or separating LASA (Look alike and Sound alike) products.
·      Focusing on the task in hand.
·      Keeping interruptions to a minimum.
·      Maintaining workload at a safe and manageable level
·      Being aware of high risk drugs (HAM) e.g. Hypertonic Electrolytes (Potassium chloride, Calcium chloride, Magnesium Sulphate), cytotoxic agents, IV Insulin.
·      Introducing good housekeeping practices.
Ø Contributing factors of Administration Errors include…
ª  Failure to check the patient’s identity prior to administration.
ª  Storage of look-a-like preparations side by side in the drug trolley.
ª  Environmental factors such as noise, interruptions and poor lighting while undertaking the drug round.
ª  Incorrect calculation to determine the dose.
Ø Methods to minimize Administration errors include…
§  Checking patients’ identity.
§  Having dosage calculations checked independently by another healthcare professional before the drug is administered.
§  Having the prescription, the drug and the patient in the same place so they can be checked against one another.
§  Ensuring that medication is given at the correct time.
§  Minimizing interruptions during drug rounds.
Ø Reasons for underreporting of MEs…
¨  Disagreement over the definition of an error
¨  Staff’s disability to recognize an error has occurred
¨  Staff’s belief that the error does not warrant reporting
¨  Staff’s belief that she/he has not committed the error
¨  Staff’s embarrassment
¨  Staff fear for the reputation on of their service or unit
¨  Staff’s fear of punishment/disciplinary actions
¨  Degree of reporting effort/ time to complete reports
¨  Wrong reporting time
¨  Local/unit’s culture
¨  Confusing reporting mechanisms, policies, or procedures



Thursday, 29 October 2015

Tobacco Use and Dependence



More Presentations from Dr.Naina Mohamed Pakkir Maideen

Ø Tobacco use is the largest single preventable cause of illness and premature deaths.
Ø Tobacco is consumed in many forms including…
§   Smokeless Tobacco
o  Chewing Tobacco
o  Snuff
o  Creamy Snuffs
o  Dipping Tobaccos
o  Gutka
o  Snus
§   Burned Tobacco
o  Cigarette Smoking
o  Cigar Smoking
o  Beedi (Bidi) smoking
o  Kreteks
o  Hookah
Ø Harmful health effects of Smokeless tobacco include:
§   Mouth, tongue, and throat cancer
§   Cancer of Esophagus, Stomach, Pancreas, etc.
§   Increased risk of heart disease, heart attacks, and stroke
§   Nicotine addiction
§   Leukoplakia (white sores in the mouth that can become cancer)
§   Receding gums (Gums slowly shrink from around the teeth)
§   Bone loss around the roots of the teeth
§   Abrasion (scratching and wearing down) of teeth
§   Tooth loss
§   Stained and discolored teeth
§   Bad breath
Ø Health risks of Burned tobacco include:
§   Cardiovascular disease (including myocardial infarction and sudden death)
§   Cerebrovascular disease (Stroke)
§   Peripheral vascular disease (Claudication, etc)
§   Chronic obstructive pulmonary disease
§   Asthma
§   Cancers of the Lung, Larynx, Oral cavity, Esophagus, Bladder, Kidney, Pancreas, and Uterine cervix.
§   Reduced Fertility
Ø Adverse health effects of Second hand smoke include:
§   Cancer (Increased lung cancer risk (by 20–30%))
§   Asthma
§   Respiratory infections
§   Reduced lung growth in children
§   Reductions in postnatal pulmonary function
§   Increased heart disease risk (by 25–30%)
§   Chronic otitis media
Ø Negative effects to babies due to Smoking during pregnancy, include:
§   Low birth weight
§   Premature birth (Being born too early)
§   Still birth (Being born dead)
§   Respiratory complications
§   Congenital heart defects
§   CNS effects
§   Fetal death
§   Infant death
Ø Negative effects to mothers due to Smoking during pregnancy, include:
§   Difficulty getting pregnant
§   Placental Abruption (Early seperation of Placenta )
§   Placenta previa (Placenta covers the cervix)
§   Premature rupture of membranes (Early breaking of water)
§   Ectopic pregnancy (Pregnancy occurs outside the womb)
Ø Health consequences of Youth smoking, include:
§   Nicotine addiction
§   Associated risk of other drug use like Alcohol, Marijuana, Cocaine, etc.
§   Reduction of the rate of lung growth and lung function
§   Chronic lung diseases, like emphysema and bronchitis
§   Shortness of breath
§   More production of phlegm
§   Elevated resting heart rates
§   Blood vessel disease, which can lead to heart attacks or strokes at a young age
§   Increased risk of lung cancer and other smoking-related cancers
§   More frequent headaches
§   Worst cold and flu symptoms
§   Reduced physical fitness
§   Worst overall health
§   Gum disease and tooth loss
§   Hearing loss
§   Vision problems, such as macular degeneration, which can lead to blindness
§   Excessive emotional or psychological complaint
§   Increased risky behaviors, such as fighting and engaging in unprotected sex.
Ø Health benefits of Smoking cessation, include:
§   Better sex
§   Improved fertility
§   Younger looking skin
§   Whiter teeth
§   Better breathing
§   Longer life
§   Less stress
§   Improved smell and taste
§   More energy
§   Healthier loved ones
Ø 5 A’s to offer smokers:
§   Ask about tobacco use
§   Advise to quit
§   Assess willingness to make a quit attempt
§   Assist in quit attempt
§   Arrange for follow-up
Ø TIPS to quit smoking:
§   Hide the matches, lighters, and ashtrays.
§   Designate the home a non-smoking area.
§   Ask people not to smoke around you.
§   Drink fewer caffeinated beverages which may stimulate the urge to smoke.
§   Avoid alcohol which may also increase the urge to smoke.
§   Change the habits connected with smoking.
§   Keep mints or gum (preferably sugarless) on hand to suppress urge to smoke.
§   Stay active to keep the mind off smoking and help relieve tension.
§   Take a walk, exercise, read a book, brush your teeth, take a shower, take a deep breath or try a new a hobby.
§   Make a list of reasons why you want to quit.
§   Carry this with you at all times. When you have an urge for a cigarette, read your list and it will help strengthen your resolve.
§   Look for support from others. Join a support group or smoking cessation program.
§   Do not go places where many people are smoking such as bars or clubs, and smoking sections of restaurants.
§   Find someone who can support you, for example a family member, friend or doctor.
Ø TIPS to get away from Second hand smoke:
§   Make the home and car smoke-free.
§   Ask the people not to smoke around you and your children.
§   Make sure that your children’s day care center or school is smoke-free.
§   Choosing restaurants and other businesses that are smoke-free.
§   Thank businesses for being smoke-free.
§   Teach children to stay away from other people’s smoke.
§   Avoid all smoke.
§   Learn as much as you can by talking to your doctor, nurse, or health care provider more about the dangers of other people’s smoke.
Ø Nicotine dependence may be treated by the following…
§   Nicotine replacement Therapy (NRT)
o  Over-the-counter (e.g., nicotine patch, gum, lozenge)
o  Prescription (e.g., nicotine inhaler, nasal spray)
§   Non-nicotine Prescription medications
o  Bupropion SR (Zyban®)
o  Varenicline tartrate (Chantix®)
Ø Complementary health approaches for smoking cessation, include:
§   Meditation
§   Hypnotherapy
§   Yoga
§   Acupuncture
§   Tai chi