¢ Breakfast is the most important meal of the day.
¢ Skipping breakfast may leads to
— Elevated risk of Coronary Heart Disease (CHD)
— Disruption of Metabolism
— Weight Gain
— Type 2 Diabetes Mellitus
— Impaired Lipid Level
— Lowered concentration level
¢ The risk of Coronary Heart Disease (CHD) is elevated by impairment of insulin sensitivity and serum lipids caused by skipping of breakfast.
¢ Obesity may be induced by breakfast skipping through disruption of metabolism.
¢ Breakfast skipping may lead to weight gain due to intense eating in the afternoon.
¢ The risk of Type 2 Diabetes Mellitus is increased by insulin resistance induced by skipping of breakfast.
¢ The concentration, memory and coordination may be lowered by reduced blood supply to the brain which is caused by breakfast skipping.
¢ Anything to eat at breakfast is better than going hungry.
¢ Even “Ritual Fasting” or “Fasting Therapy” makes way for the breakfast.
¢ "Don't skip breakfast"
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